New York: American medical specialists say that laughing can help humans to eradicate their mental agitations, economic and social problems.
The daily hustle and bustle, progressing, and working tirelessly to earn more money cause people to start competing with others. What they don’t realize, however, are the adverse effects these habits can impose on their body.
Envy, jealousy, and comparing oneself with others can result in persistent psychological tension as well as several other illnesses.
According to the report, an American university conducted research. It was discovered that a person who laughs or smiles more often is very considerate to the people around him.
American specialists, while telling people about the benefits of laughing, also told them about the Laughing Therapy. As said by the experts, people should laugh whenever they find a chance to. It’s because this is the most easily available medicine you can get.
The experts claim that a smile on people’s faces can have beneficial effects on their minds. They forget about every problem they have for some time. Moreover, the professionals told people about the importance of Laughter Therapy and its benefits.
They said that everyone should freely cackle at least once a month. Doing so can result in the production of a natural chemical, called “dopamine” which can prevent depression.
The specialists also assert that Laughter Therapy makes the nerves and the immune system stronger. Besides this, it also helps to provide strength to the lungs. Experts have stressed that people aged 25 to 45 must do Laughter therapy at least once every month.
This can really make the mind more relaxed and peaceful.
Keep in mind that Laughter Therapy is a kind of yoga. It is practiced as an exercise to try to make the brain calm and tranquil.
Here Are Some Benefits of Laughter
Physical Health Benefits:
- Boosts immunity
Lowers stress hormones
Relaxes your muscles
Prevent heart disease
Mental Health Benefits:
- adds joy and zest to life
Eases anxiety and fear
- Strengthens relationships
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Helps defuse conflict
Promotes group bonding