November 22, 2018

Munching a bedtime snack improves your health

cottage scheese - bedtime snack

Munching a bedtime snack improves your health.

Craving a cottage cheese snack right before bedtime? Well, now you don’t need to worry about gaining weight, indigestion or any other side effects.

In fact, it is actually beneficial to eat up 30 grams of protein and going to bed 30 minutes after.

As claimed by new research, it helps to improve your health as it makes muscles and metabolism better.

Researchers had to figure out the effects of nibbling a snack before bed. In order to do this, the volunteers who were young women over 20, were asked to eat cottage cheese samples.

It has been found out that whole foods give you adequate nutrition required before sleep, just as protein powders and shakes. According to the nutritionist, Professor Michael Ormsbee, cottage cheese is a perfect bedtime snack.

Read More: 5 foods can boost your energy and mood this winter.

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